The Winter Solstice is upon us and it is a time for rest, renewal, and space to vision our dreams. During this time of year, as mother nature as our guide, one can experience the death of vegetation but also witness glimpses of new life, rebirth, and growth. With observation, we see the flowers that are no longer blooming but

Autumn is a season of change and transformation. As the leaves on the trees turn color and drop to the ground we too can transform and create internal space for our deeper visions. Prayer, meditation, hikes in nature, and eating vibrant foods aligned to the Fall season help us to attune to this special time of the year

Wow, is it September already? What a journey the last 5.5 months has been. I've learned so much about myself, our family, and how I want to live. At the beginning of the year, I set an intention to go away on a solo retreat, to relax and renew. If you had asked me in January, I never would have guessed that the universe would answer my prayer by locking me into our home, the place I was asking to have a break from. In the beginning, it all felt like a cosmic joke but within a month, I realized I was granted an everyday miracle